Long Island Chapter Event
Long Island Chapter Event: 7th Series of Fitness Classes (6) with VictoriaFriday, April 23, 2021
Time: 9:30-10:30 am
Restricted to members and their guests
Registration Deadline: Wednesday, April 21, 2021
Contact: Lindsey Draves
Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN! Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day. Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.
You will need:
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. Optional, a Chair. (For modification if you can't go to the floor or as an aid for something to hold on to).
Registration & Payment Information
When your registration, including credit card payment is complete, you will receive a confirmation.
Zoom link sent on April 22nd.
Material from www.thetransitionnetwork.org, 05:31:43 April 11, 2021.
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