The Transition Network

Long Island Chapter Event

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Members:$18
Guests:$26

Long Island Chapter Event: 7th Series of Fitness Classes (6) with Victoria

Friday, April 23, 2021
Time:
9:30-10:30 am
Location: Zoom
Restricted to members and their guests
Registration Deadline: Wednesday, April 21, 2021
Contact: Lindsey Draves
Email: lpdraves@aol.com

Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!  Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day.  Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.

You will need: 

1. Water for water breaks.

2. Supportive footwear.

3. A mat or a towel for the floor.

4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).

5. Optional, a Chair. (For modification if you can't go to the floor or as an aid for something to hold on to). 

Registration & Payment Information

When your registration, including credit card payment is complete, you will receive a confirmation.

Zoom link sent on April 22nd.

Material from www.thetransitionnetwork.org, 12:03:56 April 19, 2021.
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