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MSP Chapter Wellness Wednesday: Forest Bathing Experience

Wednesday, April 21, 2021, 11am‑1pm CDT
Location: Reservoir Woods Park, 1901 Alta Vista Dr, Roseville
Contact: Julie Efta
Email: teacherjulie.efta@gmail.com

TTN members and non-members are welcome on Wednesday, April 21, at 11:00 AM for a Forest Bathing experience in honor of Earth Day at Reservoir Woods Park in Roseville. We will meet at the Trailhead and Parking area at the north end of Alta Vista Street. There is a small parking lot through the stone gate or park on the street. Come early or stay later if you wish to also hike a longer distance. We will take a short stroll down a hill and through the forest to a deck overlook. Bring a lunch or snack and water and enjoy the peaceful retreat to boost your immunity and mood and to reduce stress. Tune into the smells, textures, movements and sights of nature. Imagine you are seeing the world for the first time and find stillness and calm. Masks required if less than 6 feet apart.

“I think I cannot preserve my health and spirits, unless I spend 4 hours a day at least- and it is commonly more than that- sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”  Henry David Thoreau

In case of bad weather we will postpone to Thursday, April 22 which is the actual Earth Day.

Material from www.thetransitionnetwork.org, 12:19:16 April 19, 2021.
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