The Transition Network

Philadelphia Chapter Event

View Previous Event Calendar
View This Chapter's Event Calendar
Members:$32
Guest:$42
Register for this Event

Philadelphia Chapter Event: Fitness by Victoria - Cardio, Core & More – A Series of 13 Virtual Fitness Classes

Tuesday, March 2, 2021
Time:
10:00 - 11:00 AM EST
Location: Online via Zoom
Contact: Marsha Yankelev
Email: marsha.yankelev.ebud@gmail.com

Even though we can’t go to the gym, we can still join fellow TTN Philadelphia members for the next best thing…a virtual workout designed for women 50+ and led by a certified fitness trainer! 

March 2, 9, 16, 23, 30
April  6, 13, 20, 27
May 4, 11, 18, 25

NOTE: Your fee includes THIRTEEN Sessions- Weekly on Tuesdays at 10:00AM ET!   




Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer for over 30 years and has impressive certifications. Victoria will lead us through thirteen workout sessions customized for us and geared to burn fat, build muscle and to have FUN! 

Classes last approximately 55 minutes and start with a series of stretches, followed by light cardio and muscle specific moves. Next, we'll work with weights, core, and floor exercises.  Classes will end with a relaxing stretch, meditation, and positive thoughts.  Everyone welcome!  Easily modifiable.
  
You will need: 

  • A water bottle for water breaks
  • Supportive footwear
  • A mat or a towel for the floor
  • Handheld weights/light dumbbells (water bottles or cans of beans are a good substitute)
  • Optional: A chair (for modification if you have difficulty to going down to the floor or as an aid for balance)

Registrants will receive a ZOOM link to sign into the event approximately two days prior to the first class.

 

Material from www.thetransitionnetwork.org, 18:26:33 March 6, 2021.
Copyright © The Transition Network 2021