The Transition Network

Long Island Chapter Event

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Members:$25
Guests:$35

Long Island Chapter Event: Sixth Fitness Series With Victoria

Friday, February 26, 2021, 9:30‑10:30am EST
Location: Zoom
Restricted to members and their guests
Registration Deadline: Tuesday, February 23, 2021
Contact: Lindsey Draves
Email: lpdraves@aol.com

Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!  Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day.  Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.

You will need: 
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. Optional, a Chair. (For modification if you can't go to the floor or as an aid for something to hold on to). 


Be sure to carefully read class description prior to registering.  All payments are non-refundable.

 Registration and payment is online ONLY by using a credit card on the TTN/LI events page. When your registration, including credit card payment is complete, you will receive a confirmation.

Material from www.thetransitionnetwork.org, 19:15:02 February 26, 2021.
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