The Transition Network

Long Island Chapter Event

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Long Island Chapter Event: Balance Exploration with Naomi

Wednesday, March 10, 2021
Time:
1:30 pm - 2:30 pm
Location: Zoom
Restricted to members only
Registration Deadline: Sunday, March 7, 2021
Contact: Lindsey Draves
Email: lpdraves@aol.com

This class is designed for self-discovery.  Balance is determined by multiple factors. Learn how to improve your balance and prevent falls. You will stand next to the wall or a chair, experience some balance challenges and then move down to the mat.

Please have a mat nearby when it’s time to move to the floor to work on core stability exercises. You will be working BAREFOOT or with NON-SLIP SOCKS WITH SILICONE on the bottom to prevent slips.  Be sure to have 6 feet of space cleared by the wall to move your legs or 6 feet around a chair with mat placed nearby to lie on.

 

BE SURE TO CAREFULLY READ CLASS DESCRIPTION PRIOR TO REGISTERING.
This is a beginner level class working on balance.  Your safety is our main concern so please work slowly and carefully, holding onto the wall if you are not sure.

Material from www.thetransitionnetwork.org, 19:38:24 February 26, 2021.
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