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Long Island Chapter Event

Members:FREE

LONG ISLAND CHAPTER EVENT: 3RD SERIES OF SIX FITNESS CLASSES WITH VICTORIA

Friday, October 2, 2020 through Friday, November 6, 2020, 9:30‑10:30am EST
Location: Zoom
Restricted to members only
Registration Deadline: Tuesday, September 29, 2020
This event is SOLD OUT!
Contact: Lindsey Draves
Email: lpdraves@aol.com

Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!  Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. 
We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day.
 
Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.
Link provided prior to 1st class.
 
You will need: 
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. Optional, a Chair. (For modification if you can't go to the floor or as an aid for something to hold on to). 
 
You will receive an email confirmation when your registration is complete.
 
*BE SURE TO CAREFULLY READ CLASS DESCRIPTION PRIOR TO REGISTERING
 
 
Now can’t participate after you have registered?
Want to be on wait list?
Contact Lindsey Draves at lpdraves@aol.com