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Philadelphia Chapter Event

Members:$20

Philadelphia Chapter Event: Intro to Yoga with Sofi Milani – A Series of Four Virtual Yoga Classes

Monday, September 7, 2020
Time:
9:30 - 10:30 AM ET
Location: Online via Zoom
Restricted to members only
Registration Deadline: Wednesday, September 2, 2020
Contact: Marion Blow
Email: marionblow@gmail.com

 

Join fellow TTN members for our upcoming virtual yoga class series (4 classes) and discover that you don’t have to be a pretzel to practice yoga!

Our instructor is TTN member Sofi Milani. Sofi discovered yoga at the age of 58. She has been practicing for 22 years and teaching for 16 years proving you can teach an old dog new tricks. Find out more about Sofi on her website.

Sofi is committed to bringing yoga and its benefits to all who want to increase their mobility and strength and will introduce you to the range of yoga asanas (postures) and the relationship between breath and body.

You will need: 

  1. A mat

  2. A strap (a leash, bathrobe tie or scarf will work)

  3. A cushion or blanket

  4. A block or thick book

  5. Clothing to move in, but that also defines your body a bit

  6. And most of all an open heart and open mind!

NOTE:  Information regarding the connection to this Zoom lecture will be emailed to all those who have registered in advance.

Cancellations must be made by August 24, 2020 and no refunds will be given after this date.