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Philadelphia Chapter Event

Members:$15
Guest:$20

It’s a Joint Effort... Keeping your Joints Healthy

Thursday, September 19, 2019
Time:
3:30 - 4:30 PM
Location: MASS F.I.T. 401 South 2nd Street, Philadelphia (below Society Hill Dance Studio)
Registration Deadline: Wednesday, September 18, 2019
Contact: Kathryn Kehoe
Email: kpkehoe@gmail.com

Have you ever heard creaks and cracks when you move? Do your hands or feet feel stiff in the morning?  Have you ever had pain in a joint when you move it a certain way, but it is otherwise fine?  Of course you have, we all have!  Have you ever wondered if there is a way to improve these limitations and regain control of your movement & life?  
 
Steve Cornely of Triad Wellness Philly will help us understand the science of joint health and how we can introduce it into our lives.  Steve is a Kinesiologist, a Functional Range Conditioning (FRCms), a Personal Trainer (NFPT-CPT) and a Licensed Massage Therapist. Steve has worked with people of all ages and mobility levels to restore or enhance joint health.
 
(This is not a group fitness class, but we suggest you wear comfortable clothes.)
 
Registration, payments and cancellations* must be made by September 5, 2019. *No refunds will be given after this date.