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Health & Wellness

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March 6, 2020
What Women Over 50 Should Know About Sitting and Heart Health
Exercise offers many health benefits, from reducing your risk for heart disease, stroke, and type 2 diabetes to strengthening your bones and improving your mental health. But even regular exercise can’t undo all the negative health effects that come from spending much of your day sitting — something many of us probably do.
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September 25, 2019
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit this important milestone.
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December 21, 2018
When Needs Arise, These Older Women Have One Another’s Backs

Like many women aging alone, Eileen Kobrin worried that an accident could compromise her independence. Then, two years ago at age 71, the New Yorker fell while on vacation, breaking her left ankle, and her Caring Collaborative network sprang into action.

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September 14, 2018
Let's Explore 3 A's of Aging Well

Aging well is a lot like a spiritual practice. It requires awareness, discipline and focus to move through the third chapter of life with some grace and a little bit of mischievous disgrace.

How you care and feed your heart and soul determines your happiness and adjustment to aging more than anything. Here are the three touchstones that I think about when I ponder aging well.

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July 12, 2018
Tango: Where Romance Is Ageless
Especially for those over 50, tango offers exercise and social connection.
 
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