The Transition Network

Minneapolis/St. Paul Chapter

Health and Wellness: An Ergonomic Perspective for a Zoom Lifestyle

(Posted November 10, 2021)

Fourteen women benefited from the knowledge of Dr. Jessica Corman of Balance Portland. Jessica, a PT and ergonomics specialist, helped us understand how our posture and lack of movement when we spend too much time on zoom or in front of our computer can literally "be a pain". She explained some mechanics about how our bodies work and suggested a few stretching exercises. Thanks to Jessica for spending her time with us and offering such helpful information in an understandable way.

Material from www.thetransitionnetwork.org, 18:34:54 December 6, 2021.
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