The Transition Network

Minneapolis/St. Paul Chapter

Wellness Wednesday: Tai Chi in the Park

(Posted May 26, 2021)

On May 26, Wellness Wednesday was shared by eight women under a brilliant blue sky in a grove of beautiful green trees, where we enjoyed a peaceful hour learning about and practicing the principles of Tai Chi with master teacher Colin Snow of Natural Step Tai Chi. Tai Chi is a form of moving meditation with many benefits for physical and emotional health. We learned about Tai Chi Principles of Opening, Releasing, and Grounding and then played with some simple but powerful movements to enhance these concepts. We left our session relaxed, focused, and yes, more grounded too.

Material from www.thetransitionnetwork.org, 20:37:14 September 22, 2021.
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