The Transition Network

Minneapolis/St. Paul Chapter

Wellness Wednesday: Movement and Mindfulness Techniques

(Posted February 10, 2021)

On February 10, thirteen women gathered via Zoom to participate in a meditation and mindfulness session led by TTN member and Yoga instructor, Barbara O'Sullivan. Barbara expertly guided the participants in breathing and stretching techniques to help us manage the physical and mental impact of hours spent on Zoom and the stresses of pandemic life. Thanks to Barbara for sharing her expertise with us.

Material from www.thetransitionnetwork.org, 04:59:06 May 12, 2021.
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